Navigating & Coping With Job Search Depression

You might feel discouraged when things don’t progress in the job search. But taking a step and reassessing the situation can help de-personalize the situation. Remember that even if you’re doing the right things, finding a job can be a struggle.

job search rejection depression

You want a fulfilling career, but you’ve often put it on the backburner so your partner could pursue their dreams. You are now in a place where you will be for a few years and you know it’s your turn to start a career you’ve always dreamed of. However, finding exactly what that career is and how to translate your varied work experience to land that career is proving tougher than you imagined. Within your own community, reach out to friends and family. While they won’t always understand what you’re going through, they can offer the support you need. When you find an opportunity that seemingly aligns with what you’re looking for, it’s easy to get excited and start to fantasize about it.

Mental health

If you’re searching for a job because you’ve been laid off, it can feel like a real blow to your self-esteem. You might be a brilliant project manager with all the right certifications and experience. But if you apply for a job you’re not qualified for, you’re probably not going to get it. Being rejected from your job applications can create low self-esteem. It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview.

  • It will serve as a reminder that you’ve succeeded in the past and can prevail against all odds in the future.
  • You can get in touch with a helpline if you’re concerned about a loved one and don’t know how to help.
  • When you are job searching and receiving rejections your confidence takes a real nose dive.
  • Cheeky Scientist is not a college, university or vocational school, nor does not offer degrees or training certificates of any kind.

Practice meditation techniques to improve your patience while waiting for the right job to find you and help you better cope with the inevitable rejections or non-responses. Spend time with positive people who will build you up, not negative Nellies who want to knock you down. Understand that you’re not alone in having to endure a prolonged job search. It’s a process that can take time, and you don’t want to settle for just any position.

Industry Resume Guide for PhDs

Often with depression, in spite of taking efforts, progress may be slow or unnoticeable. Or after feeling good for a while the feelings may reemerge again intensely making one feel like they did not make any progress at all. But, value the little signs of progress as those are the ones most important in the road to recovery. Appreciate every little achievement or appreciation received from someone. Being rejected for a job role might lead to intense periods of sadness, worthlessness, hopelessness, and self-doubt. This happens mostly because we put so much of our hopes and expectations when we apply for a job.

How do I not get depressed while searching for a job?

  1. Step 1: Don't Let the Job Search or Rejection Define You.
  2. Step 2: Take an Organized Approach to Your Job Search.
  3. Step 3: Focus on What You Can Control.
  4. Step 4: Expand Your Skills or Add Some New Ones.
  5. Step 5: Stay Social.
  6. Step 6: Change Where You Look for Jobs.

Staying organized will prevent you from feeling overwhelmed with the job search process. It’ll also help you keep all of your priorities and responsibilities in balance. For many people, jobs are tied to their feelings of self-worth.

You are more than your career

People who are depressed often don’t feel motivated to do what they should. But a lack of motivation need not prevent positive action. Allow yourself to seek, learn, adapt, and grow from each disappointment and rejection. In every agitating why job searching is depressing or painful experience, we can find a pearl of wisdom if we look for it. “I stayed in Chicago and then accepted another opportunity in Virginia. That inspired me to work 50 jobs in 50 states, which I turned into a best-selling book.

  • I started thinking that maybe I didn’t have the emotional intelligence and transferable skills to get an industry job.
  • Instead of hiding out to avoid the dreaded question of how your job search is going, you can confront it head-on.
  • Practice meditation techniques to improve your patience while waiting for the right job to find you and help you better cope with the inevitable rejections or non-responses.
  • Join a trusted community or association so you don’t feel like you’re the only one going through this.
  • Organizing your job search is imperative to keeping track of your progress.
  • The feelings of anxiety and inadequacy that Adrian speaks about are a common fallout from long-term job hunting.

LinkedInwith someone who works at a company you are interested in and ask for a professional introduction. Personal relationships can sometimes be the magic formula to giving you a push for the role you really want. Also, until you have received a solid YES or NO from an employer keep the job search going. There could be a chance to leverage two job offers received at the same time to negotiate a better salary. After each interview think about writing a list of the things you think went well, and the things you could improve for the next one, and learn from the experience. You may never know the details behind the rejection, but always a good idea to re-review your resume and replay the interview.

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