The Top 6 Ways to Relax and De-Stress After a Long Day at Work

There’s a reason why thousands of people have become obsessed with watching these oddly satisfying ASMR videos like soap and kinetic sand cutting. These types of videos are linked to mood management theory, and basically implicitly make us feel more calm. Just don’t get roped into hours of mindlessly watching someone play with slime.

  • While keeping feelings bottled up isn’t an optimal answer, when we spend what could be quality time with loved ones focused on all the stresses of the day, we lose more of our day to job stress.
  • As recovery can only occur when our minds return to pre-stressor levels, we need to facilitate that process by cognitively withdrawing from thoughts of work, essentially giving our minds a break.
  • Keep some happy hours, but make the majority a workout class or session.
  • It is useful to schedule in your downtime when you’ve had a tiring day.
  • Focusing on the present moment can help you reduce stress and let go of your problems at the end of the day.This mindfulness doesn’t just have to be a focus at the end of the day, though.

When trying to unwind and learn how to relax after work, consider treating yourself to a glass of wine or a delicious dinner. The Pourhouse in Minneapolis is a great place to relax after a long day at work with friends to take your mind off of the stress that is built during the day. We all have those days where we feel stressed and need to find a way to relax after work. Reading a book is a terrific way to escape to another world from your real-life troubles and stressors. Preferably fiction, as reading analytical and educational books before bedtime will most likely lead to overthinking.

Step #2: Phone a friend

Despite these efforts and the increasing number of employees buying into the importance of wellness, the effort is lost if you don’t actually recover. So, if you feel like you’re burning out, what works when it comes to recovering from stress? As a certified health coach, I work with clients on squeezing in “me time,” as I like to call it.

How do I relax and wind down after work?

  1. Go for a run or walk. It's not a secret that exercising regularly will improve your health.
  2. Journal.
  3. Read a good book.
  4. Lay under a weighted blanket.
  5. Cook yourself dinner.
  6. Listen to your favorite playlist.
  7. Turn off your phone.
  8. Craft and create.

A cozy bedroom will allow you to unwind and sleep more quickly. That is why you must try to make your bedroom look and feel more calming. So that your body feels at ease when you enter your room after a long day. In addition to various physical and emotional health benefits, yoga also has healing qualities. Yoga could either be your thing or not, but there’s no harm in giving it a chance. Besides, tea has numerous physical stress-relieving properties.

Try Deep Breathing Exercises

If you aren’t into running or strength training, there are still plenty of ways to get exercise. Consider dancing, doing yard work, playing tennis, or taking up mountain biking to get your blood flowing and those endorphins pumping. If this task sounds daunting or you don’t have a good relationship with your boss, consider reaching out to someone in your company’s human resources department (if available). They can help you navigate the conversation and offer troubleshooting tips.

When you have healthy sleep practices, you will likely feel much more capable of dealing with stressful situations. If you feel stressed out to the max after a crazy week of work, maybe your first order of business should be getting a restorative night of sleep. No matter how stressful work can be, it’s easy to unwind after a tough day at the office with these simple, happy-boosting tips. Remembering to prioritize yourself and give your body and mind some love is so important for wellbeing and health long-term. Learn to say no to extra obligations that might cause stress, and start taking care of yourself now.

Your Health and Wellness are Linked to Your Ability to Relax

You can also exfoliate your body with your favorite fruity smelling body scrub that’ll be sure to put you in a good mood. When I’m really stressed, I love to treat myself to some comfort food that I wouldn’t normally eat on a regular basis. This can really help put things into perspective if you’re having a bad day.

Over time, you will be able to look back through your writings and recognize how you’ve evolved. The accumulation of stress can affect everything from your physical health to your decision-making capabilities, personal relationships, and even hamper your creativity. Learning new ways to relax, de-stress, or decompress is essential to your continued health and well-being. If you just can’t stop thinking about the things you need to do at work, get them onto some paper and out of your mind.

Learning something new challenges you in a new way and stimulates your brain, making it more active. You should try to learn something new every day if possible so that you can stay mentally stimulated and avoid becoming bored. Meanwhile, Theragun Pro is suitable for muscle relaxation throughout the body. It uses scientific calibration and a proprietary motor to provide deep muscle treatment at five built-in speed settings. You can also adjust the force and custom massaging presets from your phone.

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Laughter can be great medicine, and it makes us remember that life doesn’t need to be taken so seriously, and we should let go a bit and remember to have some fun. Check out YouTube channels for funny clips or catch up on local comedian’s page. Experts suggest that some scents can calm anxiety and boost mood. “Aromatherapy is known to be a relaxing therapy and is a great way to naturally relax your mind and body,” says Medlock.

Using Technology to Reduce Work Stress

Cooking a dish or a meal is a fantastic way to focus your efforts on something with an immediate result. Like any other muscle, the more you flex it, the stronger it will get. For example, belly breathing is a simple routine in which you breathe in slowly through your nose while keeping one hand on your stomach. Repeat this process 3 to 10 times for a quick and easy way to relax, especially if you don’t have time for a full meditation routine. Maybe the work week has gotten so stressful that you almost feel like you don’t know how to relax after work anymore.

If you are trying to figure out how to relax after work, there are plenty of ways to de-stress after a long day. When I’m feeling stressed from a busy day at work, I look forward to enjoying a quiet night at home where I can just relax and unwind. While sustainable job performance requires us to thrive at work, only 32% of employees across the globe say they’re thriving. Those who feel tense or stressed out during the workday are more than three times as likely to seek employment elsewhere. After a full day’s work, coming home should be relaxing and give you time to recoup before the next day.

Destressing After Work: Tips to Relax After a Busy Week

And let’s not even get started talking about your commute home. All of the things in a typical workday can be more than enough to send your stress levels through the roof. Along with this, meditation and yoga can help you recognize the power of healing breath, which is also great for learning how to relax after work. People who are anxious tend to breathe from the upper chest but try and control your breathing to come from your abdomen and be slow and deep as it will help you calm down. Stress puts us in a state of hyperarousal, which means we can experience trouble getting to sleep. Lack of sleep can lead to a lack of motivation, impaired concentration, and greater irritability or mood swings.

Ways to Destress After Work

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